7/6/2023 0 Comments Myfitnesspal keto dietThe science behind the approach is to put the body into a state of ketosis. People track these macros with the aim of consuming them in the following ratios:įor an intake of 2,000 calories per day, this would mean consuming 20–50 grams (g) of carbohydrates. ![]() ![]() The diet is high in fats, moderate in proteins, and very low in carbohydrates. About ketoĪ ketogenic, or keto, diet is a low carbohydrate diet that some people use for weight loss or to reduce body fat percentage. We also discuss what a keto diet is and what the surrounding research says. In this article, we examine some of the best keto diet apps. The features of keto apps vary, and a person’s preference will likely depend on their level of experience with the diet and their specific goals.
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